What is Oil Pulling?

Oil Pulling is an Ayurvedic technique for detox. Use sesame oil from an Indian grocery store. Take one table spoon of oil and swoosh it around in your mouth for about 5-10 minutes until it becomes white and froozy. Spit it out into your trash can. Do not spit it into your sink or toilet as it will clog them up eventually. Do not swallow it as it contains poisons from your system.

Oil Pulling has many great health benefits as the below video tells.

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