Yoga as a Lifestyle

“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – Bhagavan Sri Nithyananda Paramashivam WHAT IS YOGA? Yoga is a wholistic system for body, mind, and consciousness based in Hinduism. It is a sacred and scientific system to prepare the […]

Yoga for Seniors: Padmasana

Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try […]

What is Yoga?

“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – HDH Sri Nithyananda Paramashivam Yoga is one of the six philosophical systems of Hinduism. It is a sacred and scientific system to prepare the body mind system to hold the […]