Aparigraha – Tips to Living a Minimal Lifestyle and Save!

By Ma Udaysree & Yogi LB I decided to live a minimal lifestyle as a yogi and explore how much I could save every month. I haven’t always been this way, and it’s taken years of simplifying and cutting back on little things, one at a time. And while there are definitely many more things […]

Love for Yoga as a Powerful Lifestyle to Manifest Superconsciousness

“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – SPH Bhagavan Sri Nithyananda Paramashivam WHAT IS YOGA? Yoga is a wholistic system for body, mind, and consciousness based in Hinduism. It is a sacred and scientific system to prepare […]

Video: The Secret to Padmasana for Seniors

Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try […]

Sacred Yoga: Manifest the State, Space, Powers, Being, and Superconsciousness

“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – HDH Sri Nithyananda Paramashivam Yoga is one of the six philosophical systems of Hinduism. It is a sacred and scientific system to prepare the body mind system to hold the […]

Yogic Healing of Childhood Trauma

Screaming and shouting at the top of their lungs, then crying and falling to the carpeted floor pounding it with the bare fists again and again, sobbing or silently retreating to a corner of the yoga studio looked like entering a nut house to the newbie and uninitiated. In 1988 I took my first hatha […]

Is there a Yogic Aid to Digestion?

In general we can say sattvic food is easy to digest. For some people lentil and bean dishes may create a problem with gas. To avoid or minimize this, asafetida (hink) is added during the cooking process to aid in digestion. Another way is the yogic way. If you like the relaxing and calming way […]