Love for Yoga as a Powerful Lifestyle to Manifest Superconsciousness

“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – SPH Bhagavan Sri Nithyananda Paramashivam WHAT IS YOGA? Yoga is a wholistic system for body, mind, and consciousness based in Hinduism. It is a sacred and scientific system to prepare […]

Video: The Secret to Padmasana for Seniors

Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try […]

Sacred Yoga: Manifest the State, Space, Powers, Being, and Superconsciousness

“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – HDH Sri Nithyananda Paramashivam Yoga is one of the six philosophical systems of Hinduism. It is a sacred and scientific system to prepare the body mind system to hold the […]

Yogic Healing of Childhood Trauma

Screaming and shouting at the top of their lungs, then crying and falling to the carpeted floor pounding it with the bare fists again and again, sobbing or silently retreating to a corner of the yoga studio looked like entering a nut house to the newbie and uninitiated. In 1988 I took my first hatha […]

Is there a Yogic Aid to Digestion?

In general we can say sattvic food is easy to digest. For some people lentil and bean dishes may create a problem with gas. To avoid or minimize this, asafetida (hink) is added during the cooking process to aid in digestion. Another way is the yogic way. If you like the relaxing and calming way […]

Yoga Therapy and Mental Health

Yoga therapy for mental health… Mental health starts with knowing how the mind works. Once this is properly understood from an enlightened perspective (not from another unenlightened understanding) it becomes a fairly easy task everyone can handle once they are willing to embark on a journey of inner transformation. Unfortunately most of us are stricken […]