Podcast: What Makes Hinduism Attractive
This podcast on what makes Hinduism attractive was given in June 2020 at a local Unitarian Universalist Church in Phoenix, AZ.
Video: Great Health Benefits of Oil Pulling
Oil Pulling is an Ayurvedic technique for detox. Use sesame oil from an Indian grocery store. Take one table spoon of oil and swoosh it around in your mouth for about 5-10 minutes until it becomes white and froozy. Spit it out into your trash can. Do not spit it into your sink or toilet […]
7 Quick Tips for a Blissful Day
We all appreciate a blissful life and create it one day at a time. Happy days are good for our own health and state of mind but also for the people around us. Nothing is more contagious than a good laughter. Here are seven quick tips to make a blissful day happen for artists and […]
When is the Best Time to Get Up in the Morning?
Have you noticed that in the early hours of the morning there is a different energy? In the Vedic tradition we call the time before sunrise Brahma Muhurta. When you get up before sunrise or approximately between 4:30 am and 6:00 am you surprisingly feel more energetic and joyful which sets your mood and success for […]
How to Live a Healthier Life Every Day?
A successful day begins with a daily routine that supports and nourishes you throughout the day. Even if you can’t exactly follow this routine, adapting it in whatever way you can will bring a noticeable difference to your day and your overall well-being. It keeps the body fit and cleanses the blood. The mind becomes calm […]
The How and Why of Fluoride-free Self-made Toothpaste
Since I have started to use self-made toothpaste there are two different recipes I have tried, both very easy to make and ready in no time. The result was more than satisfying for me. Here is the second recipe I tried, the first one was similar, just with the use of baking powder instead of baking […]
Say Good-bye to Nightmares: How I stopped Dreaming
Stop Dreaming; Is it Possible? Do you sometimes suddenly wake up in the middle of the night? You are fear stricken, sweating all over, or your heart races like crazy. I am sure you have. We all can relate to it. Often that is the end of the night. We are afraid to fall asleep […]