Freedom from Everything, Including God!

In this eye-opening speech, Sadhguru (Jaggi Vasudev) explains: People are interested in God because they believe he is a solution to their life. You think if you go to God, all your problems will go away, but it’s about you. God Is Just A Stepping Stone. So when it’s about you, we are straight forward enough to […]

Toppi Amma

Toppi Amma means mother who wears a hat which she used to wear all the time. While living in Tiruvannamalai, I saw Toppi Amma walking the streets, on Girivalam Road around the Arunachala Mountain, and at Yogi Ramsuratkumar Ashram. She never talks to anyone but at times mumbles something. People say its some kind of […]

Yoga for Seniors: Padmasana

Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try […]

Resources for Body, Mind, Consciousness, and India Travel

On this page you’ll find resources for body, mind, and consciousness that I highly recommend to assist in enlightened living. Resources for the Body The Detox Miracle Source Book by Dr. Robert Morse N.D. Know the Truth and Get Healthy by Hilde LarsenMucusless Diet Healing System by Prof. Arnold Ehret, annotated, revised, and edited by […]

How to Grow Cilantro at Home

Cilantro, also called as Kothmir or Hara Dhaniya in Urdu language, sometimes referred as Coriander leaves, is my favorite, most quintessential culinary herb, which I love to add in most of my vegetable preparations while I cook. Growing this fragrant herb is easy. Every Indian kitchen is stocked up with coriander seeds. Just sow a […]

Green Grape Smoothie

Grapes are one of the fruits that clean and heal the most as they clean the lymphatic system. Ayurveda recommends to fast on only grape juice once in a while. It strengthens the digestive fire and improves health. 1/2 avocado2 cups sweet green grapes1 cup spinachCoconut water or waterA little piece of ginger1/2 lemon juice […]

What is Yoga?

“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – HDH Sri Nithyananda Paramashivam Yoga is one of the six philosophical systems of Hinduism. It is a sacred and scientific system to prepare the body mind system to hold the […]