Ma Udaysree

MA UDAYSREE HOLISTIC YOGA LIFESTYLE

'Your food can become yoga, your breathing can become yoga, your taking bath can become yoga, your eating, your sleeping style can become yoga. The way you cleanse your body, the way you shower, the way you brush your teeth, the way you clean your bowels can become yoga. Your sex can become yoga. That is what is called Charya Yoga in Hinduism; it is your lifestyle becoming yoga. Hinduism is the greatest science. It can make everything yoga.' ~ SPH Bhagawan Sri Nithyananda Paramashivam

Many modern day yogis, teachers and students alike, don't live the healthy lifestyle they want. They experience stress and a build-up of toxins through a lifestyle that leaves you feel stressed out, fragmented, and incomplete with low energy, depression, and physical disease. You want to change your life through physical yoga and know this is not enough. Yet you feel overwhelmed and don't know where to start living a healthier life, let alone help your clients. Let us help you organize your chaos and have a look at deeper aspects and understandings of a powerful Holistic Yoga Lifestyle that embraces the whole person, greater wellbeing, self-healing, and yogic bliss.

Our Holistic Yoga Lifestyle stands on four pillars of life. Let us explore how you can choose to bring more yogic understanding and wholeness in your daily life.

YOGA FOR THE BODY Maintaining our body is most important to yogic living. If the body does not properly work we are in trouble. Taking care of the vehicle of our consciousness begins with cleansing, an energizing sattvic vegetarian diet, hatha yoga, and other holistic habits. Here Ayurveda, the ancient Science of Life, plays an important role in the yogis life.

YOGA FOR THE MIND Reflection on ourselves, others, and the world around us is a first step into the deeper inner space that we can explore through umpteen techniques of meditation. Meditation is a vital part of a yogic lifestyle as well as the knowledge of how the mind works.

YOGA FOR EMOTIONS The experience of a traumatic childhood or even any seemingly insignificant event of the past can hold us prisoner still today. Letting go of limiting beliefs and conditioning frees us from negative emotions to enjoy a happier life.

YOGA FOR YOGIC BLISS This pillar explores spiritual travel, rituals, spiritual art to raise consciousness, and how to live yogic principles.

I help modern day yogis, yoga students & teachers, who struggle with their emotions, body, and mind to start living a powerful Holistic Yoga Lifestyle for greater wellbeing, self-healing, and yogic bliss.

YOGA - A WAY OF BLISSFUL LIVING

MA UDAYSREE HOLISTIC YOGA LIFESTYLE

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